December Rocket Fuel!

By the time we get to the end of the year we’re generally in need of a nutritional helping hand and for me, this is it. This smoothie is iron and omega rich and full of bug fighting skin brightening antioxidants with a yummy chocolaty crunch.


  • 50% kale
  • A vitamin C rich fruit, here I used a fat persimmon.
  • Handful of frozen blackberries
  • Half an avocado, more for extra creaminess
  • Tbsp hempseeds
  • Tbsp flaxseeds
  • Tbsp chia seeds
  • Heaped tbsp cocao powder
  • Pinch of turmeric


  • Add enough water to get everything moving and whizz up.
  • Top or not with whatever you fancy. Here I added cocoa nibs and a cheeky piece of dark chocolate.

Hit me up Baby!
Tips: I use a nutribullet and about half the fruits are frozen, including the kale which I buy pre-shredded and then freeze so I don’t get that gardeny taste once it’s whizzed up. Also, always add a vitamin C rich fruit with greens to increase iron absorption.

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